The Pritchard Programme
Online recovery coaching worldwide
I offer one-to-one sessions shaped around your needs. This is not a fixed programme everyone follows the same way. Whether you're building relapse prevention strategies, navigating aftercare following treatment, or working through recovery as it comes, we start with an assessment and go from there. Delivered entirely online to clients worldwide.
Assessment-Led
We don't start with assumptions. The first session is a thorough assessment - understanding your history, what's worked before, what hasn't, and what matters most to you right now. That shapes everything that follows.
Structured, Not Scripted
I designed The Pritchard Programme, a structured 16-week recovery curriculum that was adopted and used across UK health services. But one-to-one work with me isn't that programme applied to you - it's practical recovery coaching shaped around your specific situation: relapse prevention planning, working through setbacks, building a recovery strategy that fits your life.
Grounded in Lived Experience
I've navigated thirty years of addiction. I know the specific barriers, the patterns, the moments when relapse feels inevitable. That experience isn't the point of our work - your recovery is - but it means I recognize what you're facing.
Practical & Focused
Every session has a purpose. Whether we're identifying triggers and coping strategies, planning your next steps, or working through something that's come up, the focus is on moving forward, not endless exploration.
One-to-one online sessions
Assessment-led recovery coaching delivered confidentially, entirely online. We start with a thorough understanding of your situation, then shape each session around what you need to move forward - whether that's immediate support or longer-term recovery planning.
Aftercare support
Ongoing professional support after residential treatment. Rather than leaving you to manage alone, we establish a clear recovery plan and work collaboratively through the critical months following treatment.
Practical, focused recovery support tailored to your specific situation and goals,
delivered online worldwide.
Support Available
Relapse prevention planning
Developing a practical toolkit to identify triggers early, recognize high-risk situations, and maintain your recovery through challenging transitions. Grounded in structured recovery methodology.
Family recovery coaching
Supporting family members to understand addiction, set healthy boundaries, and foster communication patterns that support lasting recovery - for both the individual and the family system.
My Story
I spent thirty years in addiction before turning a corner in my early forties and entering recovery through Life-Line substance misuse services. That decision marked the beginning of a new chapter - one that led me into frontline recovery work and has shaped everything I do today.
In my professional career, I've worked as a peer mentor, recovery champion, and support worker across some of the UK's most demanding addiction services, including Life-Line, Inspire, and Mulberry Community Project in Blackpool.
One of my proudest achievements was designing The Pritchard Programme, a 16-week recovery curriculum developed specifically for frontline use. The programme was adopted across addiction and rehabilitation services in the Northwest, and I went on to deliver it in a range of professional settings, working directly with people at different stages of their recovery.
More recently, I co-founded and led The Glade Residence, an exclusive sober living residence on Koh Yao Noi, Thailand. As lead practitioner, I brought The Pritchard Programme into a residential setting, delivering one-to-one and group recovery work while also overseeing the day-to-day operation of the residence.
The experience of developing The Glade Residence reinforced something I've believed throughout my career: meaningful recovery doesn't come from a one-size-fits-all approach. It requires understanding the individual, identifying what is really driving the problem, and building practical strategies that can be applied in everyday life.
Today, my work brings together decades of lived experience, frontline recovery practice, and the lessons learned through residential work at The Glade Residence. I'm currently studying for an MSc in Mental Health and Addiction Studies, and I'm focused on recovery coaching that works: assessment-led, practical, and shaped around your specific situation.
Get in touch
A note on safety: This is not a crisis or emergency service, and I'm not able to respond in real time outside of scheduled sessions. If you are in immediate danger, please contact 999 (UK) or your local emergency number. For confidential support any time, day or night: Samaritans, 116 123 (free) or samaritans.org.
If you're looking for recovery support or have questions about how this works, fill out the form above. I respond to all inquiries within 48 hours.